Weigh In record (no journal entry) for 23 October 2012
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188.9 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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3150 kcal
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Fat: 91.35g | Prot: 153.94g | Carb: 376.96g.
Breakfast: Soezie - All-in - Grieks Olijvenbrood, Kaas Milner, Becel. Lunch: Goudse Kaas, Snapper (Vis) (Gemengde Soorten), Bruine Boterham, Peperkoek. Dinner: Appeltaart, Zalm, Wit Pitabrood, Scampi, Sauvignon Blanc. Snacks/Other: KitKat, Becel, Peperkoek, Koffie. more...
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2745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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