janjonker's Journal, 24 October 2012

Weigh In record (no journal entry) for 24 October 2012
194.2 lb Lost so far: 52.7 lb.    Still to go: 6.8 lb.    Diet followed poorly.

Diet Calendar Entries for 24 October 2012:
2100 kcal Fat: 71.34g | Prot: 108.33g | Carb: 255.86g.   Breakfast: Brood - Lidl - Pain Complet, Smeerpate Ardenner. Lunch: Salade met Sla, Ei, Tomaat en/of Wortelen, Zalm, Eendenvlees. Dinner: Roomkaas, Maaltijdsalade Nicoise. Snacks/Other: Cake, Vers Geperst Sinaasappelsap. more...
2724 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 37.0 lb a week

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