Weigh In record (no journal entry) for 24 October 2012
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2012:
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2100 kcal
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Fat: 71.34g | Prot: 108.33g | Carb: 255.86g.
Breakfast: Brood - Lidl - Pain Complet, Smeerpate Ardenner. Lunch: Salade met Sla, Ei, Tomaat en/of Wortelen, Zalm, Eendenvlees. Dinner: Roomkaas, Maaltijdsalade Nicoise. Snacks/Other: Cake, Vers Geperst Sinaasappelsap. more...
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2724 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 37.0 lb a week
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