emily.vdb's Journal, 03 March 2019

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Weigh In record (no journal entry) for 03 March 2019

143.3 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2019:

1750 kcal

Fat: 88.34g | Prot: 63.76g | Carb: 179.03g. Breakfast: Spiegelei, Regalo Mayonaise, Kaas, Bruine Boterham. Lunch: Ovenschotel. Dinner: Aspergesoep. Snacks/Other: Poco Loco Taco Shells, Appel, Vanille Ijs. more...

1676 kcal

Activities & Exercise: Showering - 15 minutes, Sitting - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...

gaining 0.6 lb a week

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emily.vdb's Journal, 03 March 2019

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