Weigh In record (no journal entry) for 25 October 2012
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190.9 lb
Lost so far: 56.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1494 kcal
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Fat: 57.73g | Prot: 99.62g | Carb: 156.94g.
Breakfast: Pindacrunch, Cambridge Porridge Appel Kaneel. Lunch: Cambridge Chocolate Flavour Chewy Bar, Zalm, Bruin brood. Dinner: Rundergehakt (Burger, 10% Vet, Gebraden), Gekookt Ei, Mexico Melange. Snacks/Other: Chocolade (Puur), Pindacrunch, Sesamcrunch, Koffie. more...
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3314 kcal
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Activities & Exercise:
Running - 1 hour and 22 minutes, Desk Work - 8 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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