Weigh In record (no journal entry) for 26 October 2012
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147.7 lb
Lost so far: 3.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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2273 kcal
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Fat: 182.99g | Prot: 120.71g | Carb: 35.32g.
Breakfast: HOM-D Coconut Liquid, Sour Cream 27%, whey extreme, flax seed, Cocoa Powder (Unsweetened), boiled egg. Lunch: Simple Sliced Vegetable Salad, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: green tea, Instant Coffee (made from Powdered), milk. more...
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2096 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Housework - 4 hours, Driving - 1 hour. more...
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losing 4.6 lb a week
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