Weigh In record (no journal entry) for 07 July 2010
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184.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1187 kcal
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Fat: 45.65g | Prot: 112.04g | Carb: 81.64g.
Breakfast: NRGize Nutri-Blast shake. Lunch: Sandwich Bun, Provolone Cheese, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Tortilla Chips (White Corn). more...
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gaining 4.8 lb a week
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kojundic10's weight history
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