Weigh In record (no journal entry) for 07 July 2010
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220.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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1602 kcal
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Fat: 51.41g | Prot: 80.32g | Carb: 206.13g.
Breakfast: Cinnamon Raisin Swirl Toasting Bread, air popcorn with popcorn salt, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Gorton's Grilled Shrimp, snap beans, brown rice. Dinner: Baked or Broiled Salmon, potatoes. Snacks/Other: water, sandwich cookies, yoplus yogurt, sweet tea. more...
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3376 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 8 hours and 5 minutes. more...
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losing 9.8 lb a week
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colunteya's weight history
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