Weigh In record (no journal entry) for 26 October 2012
|
158.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2012:
|
1637 kcal
|
Fat: 41.57g | Prot: 24.82g | Carb: 143.67g.
Breakfast: Orange Juice, Toasted Wheat English Muffins, Butter (Salted). Lunch: Light Cream Cheese Basil & Sundried Tomato, Dark Rye Crispbread. Dinner: Fish Cakes. Snacks/Other: Southern Comfort, Orange Juice, Gin, Pinot Gris (Grigio) Wine, Summer Fruits, Blueberries, Creme Fraiche. more...
|
|
1746 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grumpy locks's weight history
|