HenryHentzschel's Journal, 26 October 2012

177.9 lb Lost so far: 10.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1869 kcal

Fat: 85.99g | Prot: 32.88g | Carb: 254.99g.   Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Leberwurst. Dinner: Organic Mixed Vegetables. Snacks/Other: Pecan Pralines. more...

2270 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...