drowssap00's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012

Diet Calendar Entries for 26 October 2012:
2360 kcal Fat: 67.90g | Prot: 98.91g | Carb: 341.71g.   Breakfast: Caffè Espresso, Zucchero, Special K Barrette Cioccolato Fondente, Fette Biscottate Dorate, Confettura Albicocche le Morbide. Lunch: Spaghetti, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Acqua del Rubinetto, Caffè Espresso, Zucchero. Dinner: Bottiglia 500 Ml, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Tonno in Olio (in Scatola), Pane Italiano, Provolone, Wafer alla Cremacacao. Snacks/Other: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Nesquik, Nutella, Fette Biscottate Dorate, Yogurt alla Frutta (Magro), Acqua del Rubinetto. more...
2600 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 1 minute, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 14 hours and 23 minutes, Sleeping - 6 hours and 6 minutes. more...

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