Amandajc59's Journal, 26 October 2012

Weight up this morning which is disappointing as I did my fast yesterday and today is monthly weigh in day. Still my weight is going in the right direction - albeit a little erratically so I don't feel too bad.
October's target - under 11st 5lb (159lb) not achieved. (But almost was earlier this week)
November's target - under 11st 3lb (157lb) by Weds 28th Nov.
160.2 lb Lost so far: 18.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 October 2012:
2116 kcal Fat: 51.63g | Prot: 77.87g | Carb: 224.42g.   Breakfast: Bananas, Shortbread. Lunch: Chicken Soup, Chicken Fried Rice. Dinner: Tartes Aux Fruits, Green Peas (Frozen), White Potatoes (Flesh and Skin), Baked Breaded or Battered Fish. Snacks/Other: Gumdrops, White Table Wine, Red Table Wine, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...
1858 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Amandajc59's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.