Weigh In record (no journal entry) for 03 March 2019
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1577 kcal
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Fat: 38.54g | Prot: 149.59g | Carb: 170.91g.
Breakfast: Cooked Carrots, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Frozen Mixed Berries, MRM Natural Isolate Whey Protein. Lunch: Chicken Breast, Green String Beans, Fage Total 2% Greek Yogurt (Container), Strawberries. Dinner: Giant Food Green Beans, Boca Original Chik'n Meatless Patties, Sweet Potato, Nature's Own 100% Whole Wheat Sandwich Rolls, Fage Total 2% Greek Yogurt (Container), Strawberries. more...
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gaining 1.9 lb a week
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