Weigh In record (no journal entry) for 26 October 2012
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196.9 lb
Lost so far: 32.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2012:
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1526 kcal
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Fat: 31.75g | Prot: 45.56g | Carb: 243.01g.
Breakfast: Kaffee, Rohrohrzucker, Gurke, Kiri, Minze, Tee koffeinfrei, Roggenbrot. Lunch: Tomate, Roggenbrot, Tee koffeinfrei, Kiri, Rohrohrzucker, Kaffee. Dinner: Tee, Terra, Coca-Cola Light Koffeinfrei, Zwiebel, Oro di Parma, Delikatess Geflügel-Salami, Frischer Pizzateig. Snacks/Other: Bounty , Wein, Mandarinen. more...
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3075 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 0.3 lb a week
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