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dabeag
Journal
07 Jul 10
dabeag's Journal, 07 July 2010
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Weigh In record (no journal entry) for 07 July 2010
244.0 lb
Lost so far:
6.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2010:
1822 kcal
Fat: 63.56g | Prot: 75.52g | Carb: 257.35g.
Breakfast:
Egg McMuffin, Banana.
Lunch:
Creme de Menthe, Chewy Bars - Oats & Strawberries with Almonds.
Dinner:
All Meat deLITE Thin Crust Pizza (Large).
Snacks/Other:
Smart Pop! (0 Trans Fat), Grapes.
more...
2696 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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