khanafer's Journal, 26 October 2012

Weigh In record (no journal entry) for 26 October 2012
224.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2012:
1085 kcal Fat: 36.23g | Prot: 39.07g | Carb: 155.66g.   Breakfast: Sugar, Cheese Pizza, Date. more...
gaining 15.4 lb a week

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