Weigh In record (no journal entry) for 03 March 2019
|
201.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2019:
|
930 kcal
|
Fat: 16.50g | Prot: 58.00g | Carb: 155.00g.
Breakfast: Wal-Mart 1% Low Fat Milk, Kashi GOLEAN Crunch! Cereal, Chobani Greek Yogurt Peach on The Bottom. Lunch: Kirkland Signature Chocolate Brownie Protein Bar, Quaker Instant Oatmeal - Maple & Brown Sugar. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdistoJimmy's weight history
|