Weigh In record (no journal entry) for 03 March 2019
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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670 kcal
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Fat: 35.33g | Prot: 23.26g | Carb: 70.79g.
Breakfast: Grapefruit, Noosa Coconut Yoghurt, Toasted Whole Wheat Bread. Lunch: Dove Silky Smooth Almond Dark Chocolate, Dinner Rolls , Hillshire Farm Beef Summer Sausage, Cooked Green Cabbage. more...
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losing 1.2 lb a week
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