Antalis's Journal, 26 October 2012

170.4 lb Lost so far: 10.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 54.48g | Prot: 59.75g | Carb: 145.40g.   Breakfast: Mehrkornbrötchen, Geflügelsalami Classic, Vollkornbrot, Queso Quark, Kaffee mit Milch. Snacks/Other: Haferflockenkekse, XXL, Nesquik. more...

1883 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...