Weigh In record (no journal entry) for 03 March 2019
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1095 kcal
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Fat: 52.30g | Prot: 65.08g | Carb: 103.83g.
Breakfast: Frozen Blueberries, Bananas. Lunch: Dry Roasted Salted Almonds, Dry Roasted Salted Almonds, Bodybuilding.com whey protein chocolate, Gala Apples, Chobani Nonfat Plain Greek Yogurt, Trader Joe's Dry Roasted Unsalted Almonds, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Bodybuilding.com protein crunch bar. Snacks/Other: Lucerne Whipped Butter, Bell Plantation PB2 Chocolate, Bell Plantation PB2 Chocolate. more...
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losing 16.8 lb a week
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