Weigh In record (no journal entry) for 03 March 2019
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1811 kcal
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Fat: 55.51g | Prot: 97.54g | Carb: 235.66g.
Breakfast: GT's Organic Raw Gingerade Kombucha, Walnuts, Bob's Red Mill Flaxseed Meal, Dannon Oikos Triple Zero - Vanilla (Container), Egg, Marketside Cranberry Walnut Salad. Lunch: Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Wal-mart Deli Mustard Potato Salad. Dinner: Sara Lee Premium Smooth & Creamy Classic Original Cream Cheesecake, Wal-Mart Tilapia Fillets, Red Potatoes (Flesh and Skin). Snacks/Other: Pineapple, Quaker 100% Whole Grain Oatmeal, Honey, Blackberries, Raspberries. more...
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losing 5.6 lb a week
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