rubies22f's Journal, 07 July 2010

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Weigh In record (no journal entry) for 07 July 2010

218.0 lb Lost so far: 0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:

900 kcal

Fat: 18.86g | Prot: 31.44g | Carb: 162.24g. Breakfast: orange juice, banana, nectarine. Lunch: strawberries, morning star italian sausage. Dinner: Skinny Angel Food Smoothie (20 oz). more...

2578 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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rubies22f's Journal, 07 July 2010

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