rubies22f's Journal, 21 July 2010

217.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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718 kcal

Fat: 31.55g | Prot: 46.70g | Carb: 67.67g.   Lunch: bean soup. Dinner: lettus, gouda, Veggie Breakfast Sausage Patties. more...

2542 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...