ast5454's Journal, 25 October 2012

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Weigh In record (no journal entry) for 25 October 2012

229.3 lb Lost so far: 0 lb. Still to go: 35.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2012:

2286 kcal

Fat: 99.13g | Prot: 83.90g | Carb: 262.97g. Breakfast: Hersheys Bar. Lunch: iced tea, plantain , Meat . Dinner: strawberry juice, Ham sandwich. more...

2806 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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ast5454's Journal, 25 October 2012

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