Weigh In record (no journal entry) for 26 October 2012
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240.7 lb
Lost so far: 7.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2012:
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2000 kcal
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Fat: 55.26g | Prot: 161.99g | Carb: 191.07g.
Breakfast: Cottage Cheese Light, Haferflocken Zart, Pure Whey. Lunch: Rinderhackfleisch, Tomaten Bolognese, Spaghetti. more...
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gaining 3.1 lb a week
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