Weigh In record (no journal entry) for 26 October 2012
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109.1 lb
Lost so far: 0.4 lb.
Still to go: 3.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 October 2012:
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1463 kcal
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Fat: 59.92g | Prot: 60.00g | Carb: 167.93g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: Grilled Fish, Squab (Pigeon) Meat and Skin, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen), White Rice (Medium-Grain, Cooked). Dinner: Potato Chips (Curry), Milk and Honey Bread. Snacks/Other: Choco Coffee Cookies. more...
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1762 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sleeping - 5 hours, Standing - 2 hours, Sitting - 11 hours. more...
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steady weight
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