Firefly20's Journal, 25 October 2012

109.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 26.06g | Prot: 80.12g | Carb: 153.09g.   Breakfast: Strawberries , Raspberries , Better Start High Fiber English Muffin, Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: Tuna Salad Sandwich on Honey Wheat. Dinner: Smart & Delicious Low Carb High Fiber Original Tortillas, 100% Liquid Egg Whites. Snacks/Other: Low Fat Ice Cream Bars - Mini Fudge Pops. more...

1568 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...