Weigh In record (no journal entry) for 03 March 2019
|
169.0 lb
Lost so far: 20.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2019:
|
1718 kcal
|
Fat: 76.29g | Prot: 97.13g | Carb: 162.66g.
Breakfast: Black Tea. Lunch: Tesco Broccoli Florets, PizzaExpress Raspberry Sorbet, Beef or Meat Gravy, Tesco Roasting Parsnips, Peas and Carrots, Cauliflower Cheese, Sweet Potato, Roasted Potato, Crackling, By Sainsbury's Bramley Apple Sauce, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Tesco Sour Cream & Chive Lentil Curls, Marks & Spencer Chocolate Teacake, Decaffeinated Coffee, Tesco Skimmed Milk. more...
|
|
2192 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
LASkippie's weight history
|