Weigh In record (no journal entry) for 03 March 2019
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125.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1314 kcal
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Fat: 71.98g | Prot: 67.68g | Carb: 98.91g.
Breakfast: Moser Roth Finest Dark Chocolate 85%, Tesco Chorizo, Red Onions, Mushrooms, Tesco Medium Eggs, Coriander, Tomatoes. Lunch: Baked or Grilled Salmon. Dinner: Tesco Milk Chocolate, Walkers Ready Salted Crisps (25g). Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Pears. more...
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1983 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Stairs (Climbing Stairs) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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