Weigh In record (no journal entry) for 25 October 2012
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133.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1028 kcal
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Fat: 53.48g | Prot: 54.78g | Carb: 87.03g.
Breakfast: Seafood with Shrimp Salad, coleslaw. Lunch: Noosa, Ken's Thousand Island dressing, Lettuce Salad with Assorted Vegetables. Dinner: lemon juice, Lucerne Swiss Emmentaler Cheese, Crab Delights, Artichoke Hearts, evaporated milk, Onions, garlic, dried dill weed, Vegetable Oil, flour, Herbox chicken bouillon, shrimp. more...
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gaining 4.9 lb a week
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