singnteach's Journal, 07 July 2010

186.2 lb Lost so far: 3.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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574 kcal

Fat: 32.52g | Prot: 49.04g | Carb: 21.89g.   Breakfast: Peach. Lunch: Spicy Dressing, Chargrilled Chicken Garden Salad. Dinner: Sirloin (6 oz), Shrimp. more...

2136 kcal

Activities & Exercise: Stretching (yoga) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...