Ann yaku's Journal, 25 October 2012

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 22.37g | Prot: 43.67g | Carb: 83.30g.   Breakfast: Bananas. Lunch: Yam, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Donut Holes. more...

3163 kcal

Activities & Exercise: Shopping - 1 hour, Swimming (slow) - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...