Weigh In record (no journal entry) for 07 July 2010
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156.8 lb
Lost so far: 3.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2010:
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830 kcal
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Fat: 18.52g | Prot: 45.31g | Carb: 117.83g.
Breakfast: Iced Brewed Coffee (Venti), Instant Oatmeal - Raisin, Date & Walnut. Lunch: yam soba noodle, Original Deli Thin Turkey. Dinner: Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Fresh Watermelon, Agar Seaweed, Beef Sticks Smoked Snack, RASPBERRY YOGurt fat free. more...
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2954 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours. more...
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losing 7.0 lb a week
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