Weigh In record (no journal entry) for 07 July 2010
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153.8 lb
Lost so far: 0.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1049 kcal
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Fat: 32.56g | Prot: 67.56g | Carb: 124.38g.
Breakfast: light cream, Fat Free Milk, Blueberries , Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee. Lunch: Light Hot Dog Rolls, 98% Fat Free Hot Dogs, Light & Fit Yogurt - Cherry Vanilla. Dinner: 100% Grated Parmesan Cheese, Classic Ceasar Premium Croutons, Lite Creamy Caesar Dressing, Romaine Lettuce, Chicken Breast (Skin Not Eaten), Corn on the Cob. Snacks/Other: Bing Cherries, Coffee, light cream. more...
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gaining 8.4 lb a week
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