phd4socialchange's Journal, 07 July 2010

Ate ton of junk!!!!
197.4 lb Lost so far: 46.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2010:
1074 kcal Fat: 32.87g | Prot: 41.35g | Carb: 163.65g.   Lunch: Green Olives, Cooked Summer Squash, Whole Wheat Elbows, NTR PRMS ORGNC PSTA SCE-TRAD. Dinner: Green Olives, Tomatoes, Cooked Ham, Whole Wheat Bread, Extra Light Mayonnaise. Snacks/Other: WASA CRISP BREAD - HEARTY, Triscuit Reduced Fat Crackers, Cream Cheese. more...
2623 kcal Activities & Exercise: Driving - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phd4socialchange's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.