zoey529's Journal, 25 October 2012

241.7 lb Lost so far: 3.3 lb.    Still to go: 81.7 lb.    Diet followed reasonably well.

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946 kcal

Fat: 35.10g | Prot: 29.91g | Carb: 129.32g.   Breakfast: coffee, nestle water, raw almonds. Lunch: low sodium soy sause, cabbage, white rice, grilled chicken, creamer, sugar packet. Dinner: brocolli, coke , creamer, sugar, low sodium soy sause, onion, cabbage. Snacks/Other: nature valley pecan crunch. more...

4495 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Driving - 1 hour, Housework - 3 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...