catc8765's Journal, 07 July 2010

165.0 lb Lost so far: 7.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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886 kcal

Fat: 24.64g | Prot: 48.59g | Carb: 120.07g.   Breakfast: coffee creamer, Coffee, special k blueberry, hard boiled egg. Lunch: bison hotdog, bush's baked beans. more...

2318 kcal

Activities & Exercise: Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...