Weigh In record (no journal entry) for 03 March 2019
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221.6 lb
Lost so far: 5.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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2381 kcal
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Fat: 92.54g | Prot: 62.31g | Carb: 341.24g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Peanuts in Shell (Shell Not Eaten), Ball Park Hot Dog Bun, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Coca-Cola Coca-Cola Classic, Bananas, Kwik Trip White Chocolate Chip Macadamia Nut Cookies, Lifesavers Wint-O-Green Mints (1), Twizzlers Cherry Pull 'N Peel, Kwik Trip White Chocolate Chip Macadamia Nut Cookies. more...
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2470 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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