Weigh In record (no journal entry) for 07 July 2010
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217.0 lb
Lost so far: 0.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2010:
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1228 kcal
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Fat: 15.27g | Prot: 231.39g | Carb: 37.00g.
Breakfast: 100% Whey Protein. Lunch: Fat Free Zero Yogurt, Cottage Cheese, Boneless Chicken Breast Fillets. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: 100% Whey Protein, 100% Whey Protein. more...
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gaining 3.5 lb a week
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