KrishnaStevens's Journal, 25 October 2012

179.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 34.23g | Prot: 79.11g | Carb: 207.59g.   Breakfast: 100% Whey Protein - Vanilla Cream, 1% Fat Milk, Natural Unsweetened Apple Sauce, Oatmeal. Lunch: Pound Cake, Unsweetened Iced Tea, Artisan French Baguette, Goats Cheese (Semisoft), Lettuce Salad with Assorted Vegetables, Blackened Tilapia with Mango Salsa. Dinner: Healthy Balance Apple Cranberry Juice, Arnold Palmer Lite Half Iced Tea & Half Lemonade, New Orleans Style Reduced Sodium Jambalaya. more...

2549 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Shopping - 2 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...