|
13%
16lbs
|
160.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2012:
|
1993 kcal
|
Fat: 68.95g | Prot: 71.90g | Carb: 295.07g.
Breakfast: Snack Cracker, Pumpkin Donut, Pecan Pumpkin Butter, Whole Wheat Bagel, Lite English Muffin, Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer. Dinner: Parmesan Cheese (Grated), Diced Tomatoes, Mushrooms, Rigatoni, Sweet Red Peppers, Chicken Sausage, Light Cream. Snacks/Other: Kisses Hugs, Apples. more...
|
|
2312 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running - 7/mph - 38 minutes, Sleeping - 9 hours, Resting - 13 hours and 32 minutes, Desk Work - 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donius's weight history
|