Weigh In record (no journal entry) for 25 October 2012
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157.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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942 kcal
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Fat: 26.31g | Prot: 55.58g | Carb: 136.01g.
Breakfast: eggs, silk almond milk unsweetned, Frozen Blueberries, fiberwise, Instant Oatmeal - Plain. Lunch: banana, fage 2% fat yogurt, spinach, gala apple, Balsamic Vinaigrette, chicken breast boneless skinless. Snacks/Other: cheerios. more...
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gaining 1.2 lb a week
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