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paohenlee
Journal
25 Oct 12
paohenlee's Journal, 25 October 2012
paohenlee's Profile
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Weigh In record (no journal entry) for 25 October 2012
191.1 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2012:
2430 kcal
Fat: 120.54g | Prot: 122.29g | Carb: 213.27g.
Breakfast:
Toasted Garlic Bread, Honey Bunches of Oats with Almonds, Fried Egg, Whole Milk, Iced Coffee with Cream and Sugar.
Lunch:
Grilled Chicken, Deep Fried Potato French Fries (from Frozen).
more...
2447 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes.
more...
losing 12.3 lb a week
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