Weigh In record (no journal entry) for 25 October 2012
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149.0 lb
Lost so far: 56.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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942 kcal
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Fat: 24.87g | Prot: 48.62g | Carb: 143.14g.
Breakfast: Bob's Red Mill Old Fasioned Rolled Oats, Sugar Free Caramel Syrup, Sugar Free Hazelnut Coffee Creamer, Blueberries. Lunch: Weight Watchers String Cheese, Natural Choice Sliced Honey Deli Turkey, Cucumber (Peeled). Dinner: Strawberry suprise. Snacks/Other: apple, Nonfat Greek Yogurt - Strawberry, archer farms drink mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter2. more...
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gaining 0.5 lb a week
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No Shrinking Violet's weight history
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