Weigh In record (no journal entry) for 25 October 2012
|
136.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2012:
|
1638 kcal
|
Fat: 6.82g | Prot: 45.88g | Carb: 365.16g.
Breakfast: coffee, egg white, oatmeal. Lunch: chicken breast, broccolli, rice, fuji apple, grapes. Dinner: soft candies, persimmon, orange, pickles, mushroom, soup, cauliflower, pasta. Snacks/Other: dried plums, gum, orange, green tea, dates, cherry tomato. more...
|
|
2402 kcal
|
Activities & Exercise:
Sitting - 2 hours, Exercise machine (moderate) - 35 minutes, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 45 minutes, Driving - 40 minutes, Desk Work - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HappyShrek's weight history
|