Weigh In record (no journal entry) for 03 March 2019
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221.8 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1950 kcal
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Fat: 55.88g | Prot: 236.36g | Carb: 116.54g.
Breakfast: Lindt Dark Chocolate, Spar Bran and Seed Wrap, Flora Extra Light 35% Fat Spread, Woolworths Tomato & Onion Mix, ShopRite Large White Eggs, Lancewood Fat Free Smooth Cottage Cheese. Lunch: Tuna in Water (Canned). Dinner: Cucumber, Lancewood Fat Free Smooth Cottage Cheese, Maille Wholegrain Mustard, Pork Fillet. Snacks/Other: Biltong, USN Bluelab 100% Whey Protein. more...
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losing 10.8 lb a week
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