Weigh In record (no journal entry) for 25 October 2012
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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1727 kcal
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Fat: 62.56g | Prot: 44.34g | Carb: 249.35g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Apples, Caffe Vanilla Frappuccino Light (Venti). Lunch: Water (16.9 oz). Snacks/Other: 37% Light Buttery Spread, Peanut Butter, Toasted White Bread, Tootsie Roll (5-Cent), 100 Calorie Packs - Sour Cream & Onion, Special K Cereal Bars - Strawberry. more...
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2719 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 6 hours and 29 minutes, Sleeping - 10 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 31 minutes. more...
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steady weight
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