efinkes's Journal, 25 October 2012

227.0 lb Lost so far: 5.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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550 kcal

Fat: 11.50g | Prot: 45.00g | Carb: 65.00g.   Breakfast: AdvantEdge Carb Control Shake - French Vanilla, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Chicken Romano Fresca. Snacks/Other: Red Grapes. more...

3427 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...