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yesterday, it was reasonable. i know the meds increase hunger so i really need to watch it. no more late night-time eating.
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205.6 lb
Lost so far: 3.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1651 kcal
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Fat: 49.90g | Prot: 96.20g | Carb: 212.38g.
Breakfast: milk. Lunch: tomato, mixed vegetables, onion, sirloin steak. Dinner: chicken breast, Mushroom Chicken, panda express vegetable. Snacks/Other: candied ginger, banana, milk, special k pretzel bar. more...
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losing 6.3 lb a week
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