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Had a lot of carbs yesterday. Wish I could figure out why my weight has suddenly been all over the place.
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2012:
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2030 kcal
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Fat: 54.90g | Prot: 178.00g | Carb: 227.99g.
Breakfast: Roasted Salted Almonds SB-858797, Instant Oatmeal - Variety Pack, Pro Complex - Rich Milk Chocolate Whey Protein, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: bell peppers, italian , Subway Provolone Cheese , 12" Club, banana. Dinner: Bananas, Pro Complex - Rch Mlk Choc Whey Protein, 2% Fat Milk. more...
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2874 kcal
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Activities & Exercise:
Insanity - 1 hour and 2 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 6 hours and 58 minutes. more...
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losing 15.4 lb a week
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Infin8cyn's weight history
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