Weigh In record (no journal entry) for 02 March 2019
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151.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2019:
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1136 kcal
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Fat: 48.98g | Prot: 73.30g | Carb: 101.32g.
Breakfast: Welch's Grape Jelly, Toasted Whole Wheat Bread, Banquet Brown 'N Serve Original Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice, White Bread. Dinner: Pineapple, Spinach, Apples. more...
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2354 kcal
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Activities & Exercise:
Zumba - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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trobins's weight history
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